Stress Reset: Your Path to Balance

Stress Reset: Your Path to Balance is a 1.5-hour live webinar designed to help women in the Nordics understand and take control of stress. Dive deep into the essence of stress—its types, effects, and cycles—and discover actionable tools to manage it effectively.

This session blends neuroscience, mindfulness practices, art-based methods, and the PRISM framework to offer a holistic approach to stress management. Walk away with practical techniques and strategies to create balance and resilience in your everyday life.