Her Inner Space
A mindful, introspective community for personal growth and wellness.
Upcoming
About this webinar
Feeling overwhelmed? You’re not alone. Women in the Nordics face some of the highest levels of chronic stress, impacting every aspect of life. Stress Reset: Your Path to Balance is here to help you regain control, find calm, and build resilience.
In this engaging and practical session, we’ll break down the science of stress, introduce you to the PRISM method, and provide actionable tools to restore balance and confidence. This isn’t just theory—it’s a hands-on guide to thriving, even in challenging times.
What You’ll Learn
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How stress works—its hidden effects on your body, mind, and relationships.
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Practical tools for identifying, managing, and recovering from stress.
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The PRISM method—a simple, actionable framework to take control of your stress.
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Daily strategies to bring calm and clarity into your work and personal life.
Who should attend
This webinar is designed for women who:
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Feel overwhelmed and want practical tools to regain calm and balance.
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Live in or plan to move to the Nordic region and want culturally relevant strategies to thrive.
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Seek to strengthen mental health, emotional well-being, and self-confidence.
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Value a private, supportive community focused on actionable solutions.
WHEN
Tuesday, December 12th
19:00-20:30 (EET - Finland)
18:00-19:30 (CET - Sweden, Norway, Denmark)
Your Guides
Anna Garanskaya - Transforming Stress into Strength
Blending neuroscience with heart, Anna guides professionals to their 'aha' moments through innovative learning design and agile coaching. Her unique approach weaves together Neurointegration techniques with practical strategies that make complex science feel like a conversation with a trusted friend. When she's not designing breakthrough learning experiences, you'll find her helping clients turn overwhelming challenges into stepping stones for growth.
Arina Lykova - Mindfulness and Creative Wellbeing
Arina Lykova is a creative well-being specialist with a professional background in international HR and over four years of entrepreneurial experience. She combines her expertise with a solid academic foundation, holding a degree in psychology and an MA degree in education. Arina’s work centers on integrative art therapy, mindfulness practices, and fostering creative well-being, offering individuals a unique pathway to healing, self-expression, and growth. Through her creative workshops, art coaching methods, and art-based programs, she helps participants navigate life’s challenges and reconnect with their inner strength, using creativity as a powerful tool for transformation and resilience.
Special Bonus for Attendees
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A complimentary PRISM self-assessment tool
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Individual interpretation of your PRISM test results
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Access to Her Inner Space community group
Limited Spots Available
To ensure personal attention and interaction, we're limiting attendance. Secure your spot now to begin your journey toward a calmer, more confident you.
Please note!
If you did not receive the confirmation email after the registration, please, check your SPAM folder!
Questions?
Email us at cohereuplift@gmail.com or message us on Facebook or LinkedIn. We're here to help!
Progress Guarantee
Your growth is in your hands, but we are here to support you on this journey, and provide you with the tools for development and warmth of our hearts!