Her Inner Space
A mindful, introspective community for personal growth and wellness.
Her Inner Space is a private, supportive community where women can feel heard, understood, and empowered. Tailored for women living in or planning to move to the Nordic countries, our workshops focus on the unique cultural and social aspects of life in this region, offering practical tools and insights to help you thrive.
Our integrative workshops combine methods of neuro-integration, coaching, and art therapy, curated to support women’s growth, mental health, emotional balance, and self-confidence. Led by experienced trainers and guest experts, each workshop provides actionable, hands-on approaches to build resilience, mindfulness, and self-assurance in daily life.
Each 1.5-hour session happens weekly and guides you through hands-on techniques. Privacy and authenticity are essential here – no recordings, no chatbots, and a safe space for real meaningful connection.
After each session, participants receive a short guidebook covering the workshop topic, complete with practical tools for self-implementation and daily practice to help integrate what they’ve learned.
Every Thursday
17:30 - 19:00 (CET)
18:30 - 20:00 (EET)
Book Your Spot
Topics of the sessions
December topics
Self-realisation Iceberg Concept
Focusing solely on efficiency can lead to stress and burnout. In this session, we’ll dive deeper to uncover the beliefs, mental patterns, and foundational states that shape our potential, going beyond routines to create lasting growth and fulfillment.
Stress-Relief
Build a personal toolkit of stress-relief methods, including simple techniques you can use anywhere, anytime. Let’s make managing stress a skill you can rely on.
Power of Visualisation (The session will be on Wednesday, 18th of December)
Practice powerful visualization exercises to turn your goals into clear steps. We’ll work on creating a focused mental roadmap to keep you on track.
Wishmap Creation Workshop
Create a wishmap to plan and track your goals over the next year. By the end, you’ll have a simple, actionable plan to achieve what matters most to you.
January topics
Thoughtful Planning - Agile approach
Learn how to set flexible, achievable goals using an agile approach. We’ll break down big dreams into small, practical actions you can start right away.
Overcoming Self-Doubt: Building Confidence from Within
Learn techniques to quiet self-doubt and boost self-confidence in real situations. Practice ways to build belief in yourself step-by-step.
Surviving Winter Darkness: Tools for Seasonal Affective Disorder (SAD)
Discover practical strategies for managing low energy during the darker months, including practical tips, routines, and self-care ideas that work. The session will be supported by a special guest from the medical field.
Breaking Old Habits
identify habits you want to change and get step-by-step methods to replace them with ones that lift you up. Start making real progress in building the life you want.
February topics
Emotional resilience
Learn straightforward strategies for staying strong through life’s challenges. We’ll practice real-world tools you can use daily to bounce back with confidence.
Mental balance
Cultivating mental balance helps us navigate life’s ups and downs with clarity and steadiness. In this session, we’ll explore what mental balance means to each of us and practice simple techniques to make it a natural part of daily life.
Creating a Self-Care Ritual
Together, we’ll craft a personalized self-care routine that works with your lifestyle. By the end, you’ll have a go-to ritual that recharges and supports you. Let’s make self-care a powerful and nourishing habit.
Mindful Connection: Nordic Principles of Trust and Communication
Dive into practical steps to build trust and connect more meaningfully with others, using Nordic-inspired approaches to trust-based culture.
Progress Guarantee
Your growth is in your hands, but we are here to support you on this journey, and provide you with the tools for development and warmth of our hearts!